Fasting Coach

Achieve healthy weight loss with our beginner-friendly intermittent fasting app, Fasting Coach! No strict diets required.

Fasting Coach simplifies intermittent fasting, creating personalized plans to help you shed pounds and build a healthier lifestyle. Eat what you enjoy, when it fits your plan, and reach your ideal weight!

Why Choose Fasting Coach?

• Beginner-friendly: Easy to use, regardless of your experience with fasting.
• Variety of plans: Choose from popular methods like 16:8 and 5:2 to find your perfect fit.
• Delicious recipes & meal plans: Guidance on what to eat during your eating window.
• Maintain your current diet: No drastic changes needed. Simply adjust when you eat.
• No registration: Start immediately, no account needed.
• No calorie counting: Focus on timing, not quantity.
• No yo-yo dieting: Sustainable weight management.
• Detailed progress tracking: Monitor your journey with charts and graphs.

What is Intermittent Fasting (IF)?

Intermittent fasting is an eating pattern alternating between eating periods and fasting periods. It's not about what you eat, but when. Unlike traditional diets, you eat only within a specific timeframe. Fasting for several hours daily or limiting your meals to a few days a week can boost fat burning and offer several health benefits.

Benefits of Intermittent Fasting:

• Rapid weight loss and belly fat reduction
• Muscle preservation
• Improved physical and cognitive function
• Enhanced sleep quality
• Increased longevity and slowed aging
• Reduced disease risk

Key Features:

• Personalized fasting plans
• Fasting tracker with reminders
• Extensive exercise programs
• Popular fasting recipes and meal plans
• Weight loss and fasting progress tracking
• Data and graph visualizations of your fasting history
• Fitness tracking and habit formation tools
• Real-time body status monitoring during fasting

Featured Fasting Plans:

Weekly Plans: Easy Start, Simple Week, Smooth Week, Intense Week, Mega Week, Power Week

Daily Plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal a Day), 36-hour fast

Popular Plans: 5:2 (Low-calorie diet two days a week), 4:3 (Low-calorie diet three days a week)

Begin your journey to a healthier you today!

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• Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html
• Contact us: [email protected]

Fasting Coach Screenshots